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Houston Health and Fitness

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This is what you're really eating during the holidays - Houston Chronicle

This is what you're really eating during the holidays

This is what you're really eating during the holidays - Houston Chronicle

If you want to get fit, Houston is the place to be, seriously.

Houston's 30 hottest fitness trainers, instructors

If you want to get fit, Houston is the place to be, seriously.

Heading to the gym or lacing up for a run isn't always what I want to do first thing in the morning.

8 ways I trick myself into waking up early to go to the gym

Heading to the gym or lacing up for a run isn't always what I want to do first thing in the morning.

Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out.

This running coach designed a workout plan around Pokémon Go

Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out.

Working out during my lunch break for a week had a huge effect on my productivity

Working out during my lunch break for a week had a huge effect on my productivity

Produktivität, Arbeit Outs, Houston, Mittagessen, Gesundheit

10 Houston fitness trainers to follow on Instagram.

10 fitness trainers to follow on Instagram

Here are some of the best gyms in Houston according to reviews.

Best gyms in Houston, according to reviews

Here are some of the best gyms in Houston according to reviews.

Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of 10.

Stretches to help you loosen up at work

Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of 10.

"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.

Stretches to help you loosen up at work

"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.

Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a "4." Now fold forward.

Stretches to help you loosen up at work

Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a "4." Now fold forward.


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