We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul.
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!