Tins Salzer
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Get a Yoga Booty--"One-Legged Bridge "  #Target Muscles: glutes, hamstrings, quads   #Set Up: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh.   #Action: Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching sides.

One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

Flowing Warrior 3. Target Muscles: glutes, hamstrings, abdominals

Flowing Warrior 3 Target Muscles: glutes, hamstrings, abdominals Set Up: Stand on your left leg and bend your right knee, bringing it as high as your hip. Extend your arms overhead [A].

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

Targets Glutes Ab Muscles~Focus on your breathing movement. Perform 12 to 15 reps before switching sides. Targets Glutes Ab Muscles~Focus on your breathing movement. Perform 12 to 15 reps before…

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

Targets Glutes Ab Muscles~Focus on your breathing movement. Perform 12 to 15 reps before switching sides. Targets Glutes Ab Muscles~Focus on your breathing movement. Perform 12 to 15 reps before…