Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
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Cassandra - 22 YO - France Candice Swanepoel born 20 October is a South African model best known for her work with Victoria's Secret. In she came in on the Forbes top-earning models list. Swanepoel was born and raised in a small town.