20 MIN. DUMBBELL WORKOUT: Complete the following circuit 4x through. (As they appear in the videos) DB Chest Press with Bridge x10 Single Arm DB Row x10 ea. Kneeling One Arm Overhead Press x5 ea. DB Bicep Curls x10 DB Front Squats x10 Static Lunges x5 ea. Donkey Kicks x10 ea. DB Hip Raises x10 Plank x30 sec. 🙌🏻🙌🏻🙌🏻
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!