Adrenal fatigue food list

Discover the best foods to support your adrenal glands and combat fatigue. Take control of your health and incorporate these nutrient-rich foods into your diet today.
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The adrenal glands are two, triangular-shaped organs that sit on top of the kidneys. The adrenal glands work closely with the endocrine system to produce over 50 hormones that drive almost every bodily function. The adrenal glands are made up of two distinct parts: The adrenal cortex (the outer part

Linda Miller
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Do you find yourself in the loop of never-ending to-do lists and chores and feeling super tired? Living under constant stress messes up with your stress hormones, and you experience the effects of adrenal fatigue. And to get yourself through the busy and stressful workdays, you run to coffee, energy drinks, and sugary snacks to give you an energy boost. But that’s simply not enough. An hour or two after the initial boost, and you feel even more worn out. So, how can you break this vicious…

Lillian Curcio