Build muscle

Discover proven methods to build muscle and increase strength. Get the physique you desire and achieve your fitness goals with these top muscle-building tips.
Gym, Weight Gain, Gym Workouts, Fitness Tips, Fitness, Fit Abs, Bodybuilding, Weight Training Workouts, Fitness Nutrition

You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you still get your pump on. Problem is, your body doesn’t seem to […]

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Jacqueline Bell
Protein, Fat Burning, Healthy Recipes, Diet And Nutrition, Fitness, Nutrition, Fat Burning Foods, Weight Loss Meals, Healthy Weight

If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]

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Mădălin Moga
Fitness, Bodybuilding, Curling, Build Muscle, Muscles, Exercises, Biceps, Biceps Training, Muscle Building Workouts

So you want to get strong? Strength training has exploded in popularity over the last few years. Particularly in terms of resistance training with the surge of strength sports such as powerlifting, Olympic lifting and crossfit. Unlike most sports, these ones focus upon the very art of getting stronger, rather than using strength as a supplementary factor along-side their skill work – getting stronger is the skill, it is the sport. If you want to lose weight, gain muscle perform better in…

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Sune Maree