Chia

Discover the amazing health benefits of chia seeds and explore a variety of delicious recipes that incorporate this superfood. Start incorporating chia into your diet and experience the difference it can make.
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Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

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Where Your Heart Is Now
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Chia Seeds are a nutritional powerhouse and have been called "the miracle seeds." They are packed with antioxidants, fiber, omega-3 fatty acids, and water, and are an extremely versatile ingredient that is sure to delight in both sweet and savory recipes.

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hillary taylor

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