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Cognitive

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What Is Cognitive Behavioral Therapy? Worksheet

Learn more about and download our What Is Cognitive Behavioral Therapy? Worksheet.

Last week we talked about the things that make you feel empty, and this week we’re going to talk about …

Last week we talked about the things that make you feel empty, and this week we're going to talk about the things that make you feel fulfilled and energized. We're all given a sense of meaning and purpose in slightly different ways. Some things are universal: We all want meaningful friendships, we all want a

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

Why does our brain trick itself into making the wrong decisions? An incredible list of cognitive biases delivered by Charlie Munger in a wonderful 1995 speech at Harvard.

Why does our brain trick itself into making the wrong decisions? An incredible list of cognitive biases delivered by Charlie Munger in a wonderful 1995 speech at Harvard.

These are a few of my favorite things….at the SNF – Ms. Gardenia's Speech Room

We all have our favorite, go-to items whether at home or at work. These things are familiar and usually are something you have used a lot. Something that is reliable and flexible. I have some therapy materials that are that way for me. Any time I show up at a facility to work PRN, these ... Read More about These are a few of my favorite things….at the SNF

8 Of The Best Cognitive Therapy Exercises To Sharpen Your Mind | We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind! #brainexercises #brainhealth #cognitivetherapy #mentalhealth #braintraining

8 Of The Best Cognitive Therapy Exercises To Sharpen Your Mind | We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind! #brainexercises #brainhealth #cognitivetherapy #mentalhealth #braintraining

Heuristics are cognitive rules of thumb that are brains use to process information more efficiently. However, heuristics can skew the way we evaluate information and can lead to inaccurate judgments. Examples include anchoring and adjustment, availability, familiarity, representativeness, scarcity, and social proof. You can read more about these in this Insights Into Psychology blog post. #psychology #heuristics #cognition #cognitivebiases

Heuristics are cognitive rules of thumb that are brains use to process information more efficiently. However, heuristics can skew the way we evaluate information and can lead to inaccurate judgments. Examples include anchoring and adjustment, availability, familiarity, representativeness, scarcity, and social proof. You can read more about these in this Insights Into Psychology blog post. #psychology #heuristics #cognition #cognitivebiases

Find out more about cognitive behaviour therapy - its history, goals and techniques - in this article.  #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #behaviour #challenge #thoughts #short #present

Find out more about cognitive behaviour therapy - its history, goals and techniques - in this article. #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #behaviour #challenge #thoughts #short #present