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Coping with stress

Discover Pinterest’s 10 best ideas and inspiration for Coping with stress. Get inspired and try out new things.
Work stress and how to stop bringing it home

Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→

Available in distance learning Google Slides™ format (along with PDF hard copy)! So that you can continue to support your students social emotional learning needs. Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the hard stuff of living, to relate to uncomfortable feelings with self-compassion and to practice skills that can help us to feel calmer and more relaxed.

Available in distance learning Google Slides™ format (along with PDF hard copy)! So that you can continue to support your students social emotional learning needs. Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the hard stuff of living, to relate to uncomfortable feelings with self-compassion and to practice skills that can help us to feel calmer and more relaxed.

Dealing with Feelings of Being Overwhelmed - Gutidentity

Dealing with feelings of being overwhelmed can be daunting. But there are ways to help ourselves if we feel like things are getting on top of us.

5 Essential Steps to Help Children Cope with Stress

Studies show that children and teens are more stressed out today than ever before. Since stress is a natural part of life, your goal is to teach your child healthy strategies for coping with stress. You can start by following the five steps below.