Crunches

Discover the best crunch exercises to strengthen and tone your core muscles. Add these exercises to your workout routine and achieve a stronger and more defined midsection.
Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat. Healthy Fitness, Get Healthy, Healthy Body, Sport Fitness, Fitness Tips, Stay Fit, Get Fit, Boho Outfits, Boho Mode

Place a rolled bath towel under your lower back as you lie on the floor. Bend knees to 90 degrees, keeping feet flat and fingers behind ears. Crunch up as high as you can while pressing your lower back into the towel. Pause at the top for 2 seconds and repeat. New Results The towel extends your range of motion, allowing you to work your deepest ab muscles without taxing your back.

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Mercedez Valadez
The At-Home Workout That Works Your Entire Body in 20 Minutes Lower Abs, Lower Belly, Lower Ab Workouts, At Home Workouts, Core Workouts, Core Exercises, Volleyball Workouts, Fitness Exercises, Exercise Workouts

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Desiree Guzman De Los Santos