Deep breathing exercises

Learn the art of deep breathing exercises to reduce stress, improve focus, and enhance overall well-being. Discover top techniques to incorporate deep breathing into your daily routine.
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If you're struggling and you need to find a way to get better sleep, don't worry. This blog post will show you how to sleep better using a simple breathing exercise. Don't worry if you've never tried breathing exercises, breathwork or pranayama this exercise is super simple to learn!

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“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the key to finally getting a handle on your stress. Stress is typically accompanied by fast, shallow breathing, which can make a stress reaction even worse. Studies have shown that deep breathing exercises can help combat stress significantly¹ and may also have a positive impact on depression², heart rate, and blood pressure³. When practicing deep breathing, you…