Falling asleep

#NaturalWaysToGetAGoodNightSleep

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

Can’t sleep? Getting frustrated because you can’t sleep, which is, in turn, making it harder for you to fall asleep? Talk about a vicious cycle! Try one of these tips and tricks. From breathing techniques to meditation and more, they’ll help you calm your mind and ease your body into a deep, natural slumber — fast!

Schlaflose Nächte sind furchtbar. Im schlimmsten Fall kann es zu einer Form der Insomnie kommen – also einer dauerhaften Abstinenz des erholsamen Tiefschlafes. Die Folgen für Körper und Geist können enorm sein. Finnische Forscher schlagen Alarm.

A fitness expert has gone viral on TikTok after sharing a technique to fall asleep in two minutes.Justin Agustin, who runs a popular YouTube channel, shared the short clip detailing the strategy he says is commonly used in the military.“This technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening – sleep for a soldier is crucial,” he says in…

Love falling asleep this way

Knowing this sleep tip will help you if you're having a hard time falling asleep. #sleeptips #healthtips #sleep #biohacking #health #lifehacks #WhoToSleepBetterAtNight