Fit

Breakups can be tough and being left with a broken heart makes it even harder. But you have to remember that you're not alone. With these broken heart quotes, you'll be moving on quicker than you thought.

Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Bikinis - Photography poses - Cute swimsuits - Summer photos - Summer body goals - Beach poses

“mindfulness and wellness”

Perfect people. Wearing perfect clothes. Having the time of their lives on perfect holidays. That’s mostly what you see when you scroll through Instagram. Especially if you follow any major Instagram influencers. However, we forget that these stunning pictures are usually staged and don’t reflect reality.

33 · 30 minutes · A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

It's a new year, you've got new goals, and you're ready to crush it! On those days when it feels tougher than others, and you're starting to question yourself, you've got to remember that you've got this. When we refreshed our office, we made the wall behind our computers a space for inspiring images and

Nutritional knowledge is the best way to supersize your gym progress

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...