The hardest part about being a bikini competitor can be to understand what the judges actually want to see in your physique. Angel Competition Bikinis is here to help with what we think the NPC judges are looking for in 2018.
When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something to work toward and kept me strict and motivated to improve my physique. My goal was not to place- my goal was simply to have the guts to get up on stage in an itty, bitty bikini.
How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!