Fitness trainer

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🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "The last exercise - OMG! 😧 Let’s goooo! Another spicy little arm workout incoming🔥🔥  12reps rounds or if you prefer to work with time 40sec:20off 💥  Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups.  This will get you started and once you get stronger you can expand your collection as they’ll always go to good use.   Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️  This is tough, but so are you ❤️  What do you think?   Give me a 💪 if you’re ready to work!  You will always get best results working with a program.  If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link t Fitness, Snacks, Exercises, Yoga Fitness, Instagram, Upper Body, Shoulder Workout, Dumbell Workout, Dumbbell Workout

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "The last exercise - OMG! 😧 Let’s goooo! Another spicy little arm workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping…

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Eryn Reynolds

March 2015 Workouts: 3.2.15 - Chest, Triceps, Cardio 3.9.15 - Back & Cardio 3.11.15 Leg Day 3.12.15 Shoulders & Abs Killer Leg W...

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Jolie Curtis