Get in shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Workouts for beginners with exercise videos that show you step by step how to complete each exercise. Workouts for home or the gym.

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Gaining and losing weight is a part of life, and any person you envy the perfect body has worked hard for it and truly deserves it.

These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.

Check out our top 20 foods for fitness that will help you get in shape and start losing weight. It's all about small, subtle changes, folks!

Do you try to squeeze your workouts into your evening schedule and often find excuses to skip your workouts? Do you struggle waking up early for a crack

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Learn these moves and you'll never need to pay for a gym membership again.