Grounding techniques

Discover powerful grounding techniques to help you relieve stress and find inner peace. Try these techniques and take control of your emotions today.
Coaching, Ideas, Art, Meditation, Yoga, Mindfulness, Mindfulness Meditation, Fitness, Grounding Exercises

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

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Brittnie Phelps
Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing Ideas, Holistic Healing, Grounding Meditation, Grounding Techniques, Grounding Exercises, Meditation Benefits, Energy Healing, Meditation Scripts, Spiritual Healing

Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing

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Heal to Healer