Gym tips

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

Walk into the gym with confidence, because you have a plan! Our Ultimate 7-Day Gym Plan for Beginners will show you exactly what to do!

Use these tips to learn how to start exercising when you have lost your motivation to hit the gym.These tips will get you back on track

New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!

Check out 6 fitness tips for beginners, all about how to start a workout routine at the gym! Find advice to help you avoid becoming too sore, injured or...

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

If you are new gym workout and you want to be fully prepared for your first trip to the gym then click here for 7 gym tips for the complete beginner!

When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.

With the right beauty products in your gym bag and within reach, you don't have to be shy about sweat or unmanageable hair after a workout anymore. Pick your favorites, pack your gym bag, and make working out look better than ever before.

New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.