Health day

Celebrate Health Day by taking proactive steps towards a healthier lifestyle. Explore top ideas to improve your physical and mental well-being for a happier and healthier you.
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Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Olivia Diggs
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