Health facts food

One of my absolute favorites!

Vamos a repasar el léxico de los alimentos a través de una serie de infografías y ejercicios. Primero, tenéis que leer estas infografías que he seleccionado buscando en Pinterest. Es importante tom…

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of ...

I have a very detailed article on health and fitness that will help you in personal development

Let’s face it. We don’t always look at our watch everytime we pop something into our mouth. Nothing wrong with that. Except, eating at odd hours can make you obese and make you feel kinda bloated. But worry not. You don’t have to go out of your way and make a diet plan from the [...]

Some facts about watermelon on National Watermelon Day. Delicious and the perfect summer treat. And with all that hydration, it has to be good for skin and hair! (via WebMD)

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.