How are you feeling

Discover 10 effective ways to check in on your emotions and well-being. Take care of yourself and find out how you're feeling with these helpful tips.
Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

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Holly Soulié, Emotional Health Coach

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Sreshtha Bhadury
how are you feeling today?. TeachersMag.com

You can download pictures from the link Use this mat to have your students tell you how they are feeling everyday that they come into the classroom. You can use this mat with an expo marker or eve

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Іванна Менюк