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Kefir benefits

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Make a simple cheese from separated milk kefir. Kefir cheese can be used like cream cheese or feta. Flavour it with herbs and garlic for a delicious and probiotic cheese spread!  #milkkefir #creamcheese

4 · Kefir cheese is a delicious soft cheese that is a lot like feta or cream cheese. It's easy to make, all you have to do is culture kefir long enough for it to separate into the curds and whey! See the section above for a few ways to enjoy this delicious and probiotic cheese.

3 ingredients

Pasta & Grains
  • 2 tbsp Kefir grains
Baking & Spices
  • 1/4 tsp Salt
Dairy
  • 1 liter Milk
Berry Kefir Breakfast Smoothie #healthybreakfastrecipes #guthealthydiet #healthyfamilymeals #breakfastrecipes

37 · This very berry kefir smoothie is flavorful, probiotic rich, and loved by everyone in our family. Frozen fruit gives it the consistency of a thin sorbet.

5 ingredients

Produce
  • 1 cup Blueberries, frozen
  • 1 cup Raspberries, frozen
  • 10 Strawberries, frozen
Condiments
  • 1 tbsp Honey
Dairy
  • 4 cups Milk kefir
Turn over-cultured, separated milk kefir into a hard cheese. Kefir cheese can be soft and creamy like cream cheese, or firm and crumbly like feta and ricotta. Here's everything you need to know to make this simple and delicious cheese.  #milkkefir

5 · Turn over-cultured, separated milk kefir into a hard cheese. Kefir cheese can be soft and creamy like cream cheese, or firm and crumbly like feta and ricotta. Here's everything you need to know to make this simple and delicious cheese. #milkkefir

2 ingredients

Baking & Spices
  • 1/2 tsp Salt
Dairy
  • 4 cups Curded milk kefir, thick
Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Milk Kefir is a probiotic rich, cultured dairy product that you can make at home with just two ingredients! Turn plain milk into a superfood!

1 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

2 ingredients

Pasta & Grains
  • 4 tsp Active kefir grains
Dairy
  • 2 cups Milk
Make your own fermented drinks at home with this water kefir soda recipe. Loaded with probiotics, this healthy refreshing drink is great for gut health and overall wellness. #waterkefir

Learn how to make fermented drinks with this easy recipe. This drink is loaded with beneficial bacteria for optimal gut health and tastes delicious.

If you're looking for the best way to add flavor and activity to your homemade milk kefir, you have to try a second ferment! Adding fruit or other flavorings makes your kefir have more probiotic benefits, as well as a milder flavor. It's perfect for those who eat a nourishing traditions style diet, and great for using in all of your favorite milk kefir recipes. Whether you buy kefir from the store or make your own milk kefir using grains, this easy double fermented kefir method is for you!

1 · Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!

2 ingredients

Produce
  • 1/4 cup Fruit, fresh or frozen
Dairy
  • 2 cups Milk kefir
Lean how to make milk kefir using kefir grains, the benefits and uses of kefir. plus kefir recipes and ways to use it. Tip: Try making kefir pancakes! Find out how by clicking through or save for later. #kefir #kefirpancakes #kefirrecipes #probiotics #fermentedfoods #guthealth #nutrition

Lean how to make milk kefir using kefir grains, the benefits and uses of kefir. plus kefir recipes and ways to use it. Tip: Try making kefir pancakes! Find out how by clicking through or save for later. #kefir #kefirpancakes #kefirrecipes #probiotics #fermentedfoods #guthealth #nutrition

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

How To Make Milk Kefir - A Probiotic Yogurt-Type Drink | myhumblekitchen.com

How to make milk kefir - a probiotic yogurt-type drink. It's simple and completely nourishing!

3 ingredients

Dairy
  • 1 Raw or vat pasteurized milk to cover
Tools & Equipment
  • 1 qt Sized mason jar
Other
  • 2 tbls - 1 cup (if you like tang) of kefir grains