Kefir

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

2 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

A super easy guide on how to make homemade kefir. This fermented milk drink is full of beneficial bacteria and simple to make with just 2 ingredients!

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

6 · 30 minutes · These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!