Low Glycemic Diet
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1 · 40 minutes · Spiced healthy broccoli soup that is vegan, yet packed with protein thanks to the addition of chickpeas and mushrooms. This no-cream broccoli soup is perfect for cold weather - it's hearty, warming and it's SO filling.
- 1 Bell pepper
- 8 oz Broccoli
- 1 cup Chickpeas, cooked
- 3 Garlic cloves
- 1 Lemon
- 1 1/2 tbsp Mint, dried
- 3 Mushrooms
- 1 Onion
- 1 Thinly chpped mint or parsley
- 1 Tomato
Baking & Spices
- 1 tsp Chili flakes or crushed red pepper
- 2 tsp Paprika
- 1 Salt
Oils & Vinegars
- 2 tbsp Olive oil
Nuts & Seeds
- 1 tsp Cumin
- 3 cups Water
Healthy eating, vegan weightloss and efficient living
Eating low glycemic snacks throughout the day can make it easier for people living with diabetes to manage their blood sugars.Eating low glycemic snacks throughout the day can make it easier for people living with diabetes to manage their blood sugars.
You can still have something sweet in the A.M. without anticipating a crash later—here's how.
Find an extensive list of low glycemic foods, learn the about the difference between the glycemic index vs. load, plus get inspiration for low GI diet cooking.
A low glycemic diet helps normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.
Fix your diet, fix your skin: cut down on high IG foods to banish wrinkles, zits & inflammation. Here's how:
Looking to shed a few pounds or lower your cholesterol? The glycemic index is often used as a tool to help diabetics manage blood sugar but understanding the glycemic index can also help you reach health and fitness goals. Here’s a breakdown of the glycemic index scale – plus 10 low glycemic foods that should be part of your everyday diet.