Lunges

Find your fitness motivation and learn how to start working out. Find suggestions for workout videos, stretching exercises, proper squat form, and more.

So you're freshman year is over, and you've realized the freshman 15 was a real thing. Don't panic, here's some easy ways to shed that weight off!

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

Best Thigh Fat Workouts to lose inner thigh fat, hips, and tone legs at home. These exercises will reduce thighs and hips fast in 7 days.Try It!

Want to strengthen your glutes? Here are 7 types of lunges to build your glutes and sculpt that booty. Watch the video to see how to do each exercise.

7 Good Exercises To Lose Weight At Home No Equipment Needed.

Lunges are very simple leg workouts at home that can be performed anytime anywhere. They show their effect in no time and are a great strength training as well as weight loss exercise. For performing lunges correctly you need to keep your upper body straight, with your shoulders relaxed, while staring in front of you straight and keeping your core engaged. Now take a step forward with one leg, and lower your hips till both knees are bent at an angle of 90-degrees.

Du willst Hüftspeck verlieren, weißt aber nicht, wie du am besten vorgehen solltest? Dann bist du hier genau richtig. Die schlechte Nachricht aber gleich mal zuerst: gezieltes Abnehmen an der Hüfte...

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