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Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.
Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings Original article and pictures take https://losethebackpain.com site