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Muscle up

Discover Pinterest’s 10 best ideas and inspiration for Muscle up. Get inspired and try out new things.
Muscle-Up Prep Workout

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

Bar muscle ups (modified glide kip) + slo mo

Unbroken bar muscle up PR of 17. A few in slo mo. I use a modified glide kip to save energy. You just have to be sure to keep your heels below the bar if per...

Bea saved to Workout

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.

Muscle Up Progressions - BH Bars (Tutorial)

Progressions Muscle Up - BH Bars (Tutorial)Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pu...

Your Ultimate Guide To Pullups

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

Filson x MTNTOUGH “Embrace the Ruck” Challenge

MTNTOUGH's “Embrace the Ruck” challenge is designed to test mental barriers as much as it is to push physical ones. "If you can do this, there are very few people or animals that will be able to outlast you," says Ara Megerdichian, MTNTOUGH coach and former U.S. Army officer and Ranger.

Watch popular Muscle up videos

Ease your way into fitness
CrossFit Teen gets his first Ring Muscle Up!