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Muscle up

Discover the secrets to performing a perfect muscle up and take your upper body strength to the next level. Learn the proper technique and get inspired to achieve this challenging yet rewarding exercise.
scapular pull up Muscle Anatomy, Body Anatomy, Human Anatomy, Best Lat Exercises, Back Exercises, Training Exercises, Training Tips, Workouts, Muscular Back

The scapular pull-up is a fundamental training exercise. In this exercise guide, I'll show you how to do the scapular pull up properly. Training the scapular and its surrounding muscles is essential for proper shoulder muscle strength and size. Regular training of the surrounding scapular muscles will help improve the strength of many different muscles. Furthermore, performing this exercise has many benefits ranging from increasing strength of the shoulders and back, to bodybuilding and even…