Nutrition

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

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This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

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Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.

Discover holistic nutrition tips for gut health and overall wellness. Learn from a certified holistic nutritionist at Eat Your Nutrition.

that create awareness of healthy eating and inspire people to make positive changes for their health and the

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.