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Plats healthy

Discover Pinterest’s 10 best ideas and inspiration for Plats healthy. Get inspired and try out new things.
Pâtes aux champignons healthy sans crème - Sainplement Healthy - blog de recette healthy et minceur

28 · 15 minutes · Voici une recette healthy de pâtes avec une sauce crémeuse aux champignons. La recette est végétarienne, sans crème, sans beurre et sans matière grasse.

10 ingredients

  • 150g de pâtes à la farine de légumineuse
  • 250g de champignons de Paris
  • 2 poignées d'épinards frais
  • 250ml de lait demi-écrémé
  • 2 cuillères à café de maïzena
  • 1 oignon
  • Gousse d'ail
  • Sel
  • Poivre
  • Persil
Buddha bowl façon tandoori extrait de mon livre "Bowls objectif minceur" - Amandine Cooking

Je vous dévoile en totale exclusivité une recette d'un de mes derniers livres "Bowls objectif minceur" que je vous présentais il y a peu sur cet article (descriptif + sommaire + 2 recettes dispo dans l'article). Aujourd'hui je partage avec vous une de...

spécial recettes HealthywithLucile pour pouvoir vous inspirer encore plus. Malgré tout, j'aime

C'est l'heure de la rentrée et de ses bonnes résolutions! Je vous propose une semaine de menus, soit 21 idées de repas équilibrés pour bien débuter l'année.

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

13 ingredients

  • 4 Chicken breasts, about 1.5 lbs., skinless boneless
  • 1 Avocado, large
  • 3 Garlic cloves
  • 1 tsp Garlic powder
  • 2 Green onions
  • 2 Limes, fresh
  • 2 Red bell peppers
  • 1 Red onion, large
Pasta & Grains
  • 4 cups Cauliflower rice
Baking & Spices
  • 1 1/2 tbsp Paprika, smoked
  • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Aubergine grillée au four à la mozzarella- recette estivale

4 · 30 minutes · Une recette d'aubergine grillée avec de la sauce tomate, mozzarella et olives noires.

9 ingredients

  • 8 g Ail
  • 3 Aubergine
  • 80 g Olive noire
  • 125 g Mozzarella
  • feuilles de basilic
  • noix de Grenoble
  • sel
  • 10 g Sucre complet
  • 270 g Tomate
Grilled Chicken Salad + Homemade Sweet Onion Dressing = WINNER! | Clean Food Crush

Grilled Chicken Salad + Homemade Sweet Onion Dressing THIS is the drop-what-you're-doing, make new plans around this salad kind of post. Seriously. Look at all those colors! I truly believe food should taste as AMAZING as it looks! Include this in your weekend! Bring it to a party, or invite a few of your favorite

14 ingredients

  • 4 Chicken, boneless skinless fillets
  • 1 Avocado, ripe
  • 1 1/2 cups Cherry tomatoes
  • 1 cup Corn, cooked fresh or thawed frozen organic kernels
  • 2 Garlic cloves, fresh
  • 1/2 Lemon, fresh
  • 8 packed cups Lettuce, mixed leaves
  • 1 Sweet onion, small
  • 4 Eggs, hard
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Sea salt and freshly ground pepper
Oils & Vinegars
  • 1/4 cup Apple cider vinegar
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/3 cup Pecans
YUM! easy and everyone liked! doubled recipe. cooked rice in rice cooker (6 cups rice, 3 c water), and served w broc!

79 · 15 minutes · Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.

11 ingredients

  • 2 cans Chickpeas
  • 3 large cloves Garlic
  • 1/2 tsp Ginger, ground
  • 3 tbsp Maple syrup
  • 1/3 cup Tamari or soy sauce, low sodium
Baking & Spices
  • 1 tbsp Arrowroot powder
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Avocado oil or olive oil
  • 2 tsp Rice vinegar
  • 1 1/2 tbsp Sesame oil, toasted
  • 4 tbsp Vegetable broth water, low sodium
This Tomato, Cucumber  Avocado Salad is making my mouth water!! It looks so  yumma-licious!  #sweetbabycheesen'crackers!

15 · This Tomato, Cucumber Avocado Salad is making my mouth water!! It looks so yumma-licious! #sweetbabycheesen'crackers!

9 ingredients

  • 2 minced tbsp 1 handful parsley
  • 1 Avocado
  • 1 Cucumber
  • 2 tbsp Red onion
  • 1 1/2 cups Tomatoes - i used cherry tomatoes
Baking & Spices
  • 8 Of black pepper from a pepper mill, twists
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 4 oz Feta cheese

Watch popular Plats healthy videos

Ein Programm, das sich dem Leben anpasst – weil individuelle Vorlieben und Gewohnheiten im Mittelpunkt stehen.
Quinoa Tabbouleh Salad is a flavorful and refreshing side dish that is packed with healthy ingredients. The quinoa gives it a different spin and also packs in lots of protein.
Sweet and savory marinade for beef short ribs to make a delicious korean bbq!
Great recipe idea to help start a healthy day!