Resilience

After almost two years, our beloved Mari Andrew is moving on from Cup of Jo to work on her second book. She will be dearly missed!

I hope you will enjoy these resilience quotes. Always remember that resilience is a skill you can build. Today is a perfect day to start working on being resilient.

Five Steps for Developing Resilience Resilience is the word we use to describe health in integrative medicine. Resilience literally means the capacity to recover quickly from difficulty; be it time, money, physical or emotional. I have developed 5 Steps for Building Resilience that might come in handy this holiday season. When your resilience is low, your immunity will […]

The Bottom Line To build resilience, practice positive coping strategies while eliminating negative coping strategies. Summary Resilience is the ability to withstand, recover, return, and thrive in the face of adversity or a traumatic event. Resilience is an ongoing process that develops over time. Furthermore, our perceptions, culture, family, experiences, and training all influence our

QUOTES | NgLp Designs shares words for resilience ~ “Even when we can't control the situation around us, we always can choose where we're directing our attention" ~ Liz Stanley, PhD, quotes ~ training your brain & body to thrive during stress + recover from trauma | mindset, self care, wellness, choice, words to live by, words for living /// #quoteoftheday #mindset #wellness

Resilience Inspiring Quote Poster “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Building Resilience and grit in teenagers and kids can be hard. We can do this by setting goals, building connections. Read more to find out.

You are what you choose to become.