Running Tips

Improve your running performance and stay injury-free with these essential running tips. Whether you're a beginner or an experienced runner, these tips will help you optimize your training and achieve your running goals.
Fitness, Running Tips, Bodybuilding, Marathon Training, Running For Beginners, Proper Running Form, Nerve Pain, Knee Pain, Runners Knee Pain

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Molly Anne

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