Self Help

Discover powerful self help techniques to overcome obstacles and achieve personal growth. Take control of your life and unlock your full potential with these proven strategies.
In this post, I put together some journal entry ideas that will help you understand what you want from life which is great therapy and good for your mental health. I answer these questions during my self-care routine and has helped me to become more self-aware! Journal Writing Prompts, Gratitude Journal, Affirmations, Journal Questions, Therapy Journal, Vie Motivation, Mental Health Journal, Writing Challenge, Pin On

In this post, I put together some journal entry ideas that will help you understand what you want from life which is great therapy and good for your mental health. I answer these questions during my self-care routine and has helped me to become more self-aware!

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Joanna Rahier | Travel + Style + Wellness
Self Care Bullet Journal, Emotional Awareness, Positive Self Affirmations, Mental And Emotional Health, Self Care Activities, Self Improvement Tips, Self Development, Words Quotes, Sayings

“There’s a huge disconnect between where I am, and where I want to be. How can I bridge the gap and move forward?” Most of us pursue big goals by upping our effort – striving, pursuing, and making things happen. But what if the first step to receiving and actually moving forward towards what we

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Judy Thompson
Mental Health Facts, Mental And Emotional Health, Emotional Healing, Overcoming Codependency, Codependency Relationships, Assertiveness, Healthy Relationships, Narcissistic Supply, Narcissistic Behavior

Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you abandon yourself when you value the needs and opinions of others more than you value your own. Self-abandoners are often people pleasers.

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Laura Biesterfeld