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Senior health

Discover Pinterest’s 10 best ideas and inspiration for Senior health. Get inspired and try out new things.

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A great low impact full body chair workout for beginners. Click the link and sign up so I can send you a FREE gift of two 10 minute workout videos that you can do in a chair.

The Benefits of Senior Exercise – HealthStar Home Health

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Rotator cuff exercises: improve your strength for lifting & overhead movements #Mobilityexercises

Rotator cuff exercises: improve your strength for lifting & overhead movements #Mobilityexercises

8 Balance Moves for Active Agers

Help aging clients improve their physical & mental activities with these balance moves. Learn more with ACE!

For the last 2 months I've been counting down the days for this, and it's finally here. Even though I want it, I still get terrified of them,Steroid injections in both hands, hurt like hell, but hopefully worth it. Got about 4-5 months out of the last injection. I have the injections for the painful…

For the last 2 months I've been counting down the days for this, and it's finally here. Even though I want it, I still get terrified of them,Steroid injections in both hands, hurt like hell, but hopefully worth it. Got about 4-5 months out of the last injection. I have the injections for the painful…

And Then We All Had Tea: My Friday Finds . . .

A few of the things I find each week which pique my curiosity or inspire me to want to do something, create something, cook something, or become a better person! I hope they will pique your curiosity or inspire you in some way as well! A handy chart which shows you how many minutes you need to walk a day in order to lose weight according to your height and weight. I think I might need to walk for the rest of my life, haha. Are you a knitter? Here is a free Advent Calender Garland of tiny…