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Sleep early

Discover Pinterest’s 10 best ideas and inspiration for Sleep early. Get inspired and try out new things.
We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students.  The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our blog.

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

Healthy Lifestyles Daily Routine Tips Stick Figure Pictogram Icons. How to become more healthy. You will need to wake up early, eat your breakfast, drink 3 liter of water everyday, get the morning sun, take a break from computer, take an afternoon nap, exercise regularly, brush teeth, and sleep early before 10pm. action; active; activity; body; break; breakfast; brush teeth; cartoon; computer; daily; drink; early; eat; energy; exercise; figure; fit; fitness; good; happy; healthy; human; icon; li

Healthy Lifestyles Daily Routine Tips Stick Figure Pictogram Icons. How to become more healthy. You will need to wake up early, eat your breakfast, drink 3 liter of water everyday, get the morning sun, take a break from computer, take an afternoon nap, exercise regularly, brush teeth, and sleep early before 10pm. action; active; activity; body; break; breakfast; brush teeth; cartoon; computer; daily; drink; early; eat; energy; exercise; figure; fit; fitness; good; happy; healthy; human…

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If you have a really hard time going to bed early and you're always up late, this post outlines how to go to sleep earlier, even if you're a night owl!

If you have a hard time going to bed early, this post outlines how to go to sleep earlier, even if you're a night owl.

How To Go To Sleep Earlier (Even When You're A Total Night Owl!) – Glossy Belle

If you have a hard time going to bed early, this post outlines how to go to sleep earlier, even if you're a night owl.

EMME
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OMG - these tips showed me how to sleep better at night naturally using home remedies that don't involve any drugs or sleep aids! It's such a relief to not be tired all the time now. They involve ways to catch great sleep college and throughout life. Check them out by clicking! #sleep #healthy #healthytips #tired #tiredness via @esycollegelife

Having trouble getting a good nights sleep? These 8 tips offer solutions for how to sleep better at night naturally and without sleep aids.