If you want to slay your lower belly - I have a perfect solution 😉 I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg
O moletom está sendo uma tendência que está bem forte nos últimos anos, principalmente pela sua versatilidade, ele segue aquela pegada mais streetwear, urbana e muitas das vezes até mais esportivas mesmo, ou seja, combinações perfeitas.
You have to show up even on your bad days. Women Empowerment | Positive Quotes | Success | Motivation | Self Love | Success | Gilrboss | Entrepreneurship Inspiration | Personal Development | Phone Wallpaper | Phone Background | Leadership Quotes | Like a Boss Quotes | Life Coaching | Coaching Quotes #likeabossquotes #coachingquotes #motivationalquotes #leadershipquotes #womenempowerment #lifecoaching
Que ce soit à la gym ou à la maison, il est possible de galber ses fesses en quelques semaines grâce à quelques exercices tout simples ! /// #exercicesfesses #exercicesfessiers #musclerfesses #aufeminin #exercicesfitness #exercicesfaciles #musclersesfesses #sport
What exercise works side glutes? If you want an exercise that targets your entire lower body and works your gluteus minimus effectively, the curtsy lunge is it. The curtsy lunge is one of the best lunging, and lower body movements in general, for working your lateral glutes. This is because it moves you through the front plane (laterally). #fitness #exercise