Sprinting

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

I took my workout to the track. I haven’t been running a whole lot of mileage the past few weeks. My excuses were the rain, now the heat, and the boys being home… my workouts were more indoors an…

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Sprint workout. Wanna get faster? Try this out.

A look back at the legendary US sprinter who won the 200m and 400m events at the 1996 Olympics

While sprinting may seem somewhat simple in premise, it truly is a highly technical sport. The ability to move your body through space in an efficient manner is integral to maximizing your sprint capabilities. Click to read our full article!

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

The various events of track and field test every facet of the human body -- speed, strength, agility and jumping ability. In order to get faster, be it in the short sprints or in the longer distances, you obviously have to practice running. To actually reach your potential, however, you need a clear idea of the ...