Stabil

About this item This fits your . Make sure this fits by entering your model number. High-quality 3 MIL lamination for added durability Tear Resistant 18" x 24"

Dumbbell exercise to work your upper and lower body. Add this full body exercise to your workout routine for toned arms and strong legs.

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Chest Press using stability ball #chestday #exercise #workout #dumbbells

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Here is a effective upper body workout with weights. This dumbbell workout is designed to target and tone the biceps. Good for women and for men. Perform 10-15 and complete 3-4 Rounds. #upperbodyworkouts #armworkout #fittiff

All you need is a stability ball and the desire for a sexy tush to do this easy workout.

Chris Freytag demonstrating Stability Ball Tricep Kickbacks in a blue tank top with a silver stability ball

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