Stretching
Discover Pinterest’s 10 best ideas and inspiration for Stretching. Get inspired and try out new things.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
DeAnn Harper-Wolfe saved to Exercise and Stretch
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
Dedra Gillett saved to Get Physical!
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Ashlee Burke saved to health
If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.
Blogilates saved to Stretching & Flexibility
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Laura Paige Sitton saved to Workout
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Angelina Villa saved to workout
The 5 Best Stretches for Back Pain, According to an Orthopedic Surgeon #stretches #stretching #backpain #backproblems #purewow
Janet B saved to Yoga and Stretches
