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Advantages of Training Outside

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

Chris Hemsworth's PT reveals workout that got him in shape for Thor

EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.


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New to Fitness? 1 Personal Trainer Makes a Strong Case For Hiring a Pro For Help

Starting a fitness journey can be daunting to say the least. Depending on what your goals are, your journey might take months, even years (which isn't a bad

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