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Trauma therapy

Discover Pinterest’s 10 best ideas and inspiration for Trauma therapy. Get inspired and try out new things.
Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family

Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family

Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family

Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family

Good trauma therapy helps reduce the impact of trauma so we have more room for positive feelings, health relationships, and kind self care.

Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from

Trauma and trauma recovery look different for everyone, but generally, there’s a deep hardened core and a bunch of squishy stuff, all held together by a peel juuuust thick enough to keep us composed unless something comes along to smash us.

Trauma and trauma recovery look different for everyone, but generally, there’s a deep hardened core and a bunch of squishy stuff, all held together by a peel juuuust thick enough to keep us composed unless something comes along to smash us.

Window of Tolerance - Knowing When to Engage Conflict or Take a Break - Visual Infographic - LindsayBraman.com

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family #body #gut #brain

Tips for taking care of yourself and your mental health during the holiday season from Kate Heitzler & Associates, based in Northern Colorado - serving Colorado and Wyoming. Specializing in: Brainspotting, EMDR, Counseling, Families, Marriage, Recovery, and Trauma. . . . #mentalhealth #trauma #healingtrauma #healing #health #selfcare #wellbeing #emotionalhealth #therapy #relationships #childhood #family #body #gut #brain