vitamin D3

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The deficiency of Vitamin D is commonly found among people. It has many variants, and D 3 is one of them. The chemical name of Vitamin D3 is Cholecalciferol; it is also popularly known as Sunshine Vitamin because of the presence of Vitamin in the sunlight.

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Here is some in-depth information on vitamin D deficiency symptoms adults may have to determine if this may be something affecting your health.

Keep Reading a complete updated look at vitamin d benefits

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Geek out on vitamin D with this infographic.

Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.

What is vitamin D, what are the health benefits of vitamin D, & should I take a vitamin D supplement? Here's your Vitamin D 101 crash course.