I get a lot of questions if I work out and stick to a diet while on vacation and the truth is... I don't. I work out and eat healthy consistently throughout the year so when it comes to vacation, I like to take a break from working out and enjoy as much time off as I can! When I get home, I get right back into a healthy routine and it normally takes me about a week to get back on track and feel normal! Today I am sharing some detox tips for post-vacation that help me get back on track!
Winter hiking is incredibly underrated. Most people are scared off by the chilly temps, but here’s a little secret: you can have at least as much fun on the trail when it’s chilly as when it’s balmy. Here are some tips to guarantee you’ll have a great time on your next cold weather adventure. A big thank you to lululemon...Read More