Sport Fitness

Collection by IGOGEER • Last updated 20 minutes ago

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Sporting products and activities for keeping a high level of fitness.

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QALF Damso T Shirt

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Zeblaze GTS 1.54, Cfjump.com - DealsPlus

Zeblaze GTS 1.54, Cfjump.com - DealsPlus

Cfjump.com offers Zeblaze GTS 1.54 for $29.99, Free shipping, found by konzum-plus on 9/19/20.

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Just because you’re now logging in serious mileage doesn’t mean that the sky is the limit with food choices. Many report gaining a few pounds as they fat but add muscles, which is heavier and denser than fat. If you ever want to lace up your running shoes to lose those extra pounds, here are seven tips to keep in mind. #lose #weight #running

5 Keys To Losing Weight While Running — Runner's Blueprint

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help of this simple form of exercise. That said, success is not guaranteed. The right training and eating plan is essential to successful running for weight …

oday I’m sharing with you this short diet guide to help when and how much to eat for optimal running performance and enjoyment. #runners #diet #nutrition

Running Nutrition - A practical Guide to Pre- and Post-eating For Runners — Runner's Blueprint

To make sure you’re eating the right things at the right times, I have gathered an extensive list of some of the most nutritious pre-run and post-run meals and snacks. I’ll discuss why you should address your pre and post-training nutritional needs. I’m also sharing a list of my favorite post and pre-run meal ideas.

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Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat.  But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. #running #habit #fitness

How to Make Running a Habit In 11 Simple Steps — Runners Blueprint

Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. Are you excited? Here we go…

Is Running Bad For Your Joints & Bones?

Is running bad for your knees and bones? Maybe YES. Maybe NO. Want to knee the full answer? Then today’s your lucky day! In today’s article, I’ll also discuss some of the ways that running can help increase bone strength, reduce inflammation, and prevent joint degenerative disease.

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4 Things not to do before a Workout

Would like you to learn more about these mistakes so you can avoid them making? hen today you’re in the right place. Here are the 16 running mistakes you should avoid for good, and what to do instead.

Running is one of the most convenient of all sports. All you need is a pair of running shoes, and out the door, you go, but you’ll still need good shoes.  Here’s the (costly) truth. If you log in serious miles every week, you’ll burn through more than a few pairs of shoes a year. At a minimum, you may need to replace those $100+ shoes at least every four to six months.   In other words, pounding the pavement may drain your bank account faster than a four-minute mile.

5 Simple Ways To Save Money On Running Shoes — Runner's Blueprint

In this post, I’m sharing with you my full guide to choosing proper running shoes. By the end, you’ll learn all you need to know about finding running shoes that fits your running needs like a perfect glove. Let’s lace up and dig in. The Benefits of Proper Footwear For Runners

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