Ileana Grad
Weitere Ideen von Ileana
2,339 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLANK AND SHOULDER BURN OUT! Try 10-12 reps on the first two exercises and then burn out for a 1min…”

2,339 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLANK AND SHOULDER BURN OUT! Try 10-12 reps on the first two exercises and then burn out for a 1min…”

Alexia Clark on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3 rounds with 1min rest between…” • Instagram

Alexia Clark on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3 rounds with 1min rest between…” • Instagram

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special  40 seconds on 20 seconds rest of each movement  3 ROUNDS!  #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

I uploaded a new YouTube video for upper body and core  you can watch it on the link ➡️➡️ https://youtu.be/6OYlPIjmnok  Have an awesome Tuesday ! ❤️ #gizemozdem1 @fithealthyworkouts @sixpackfemmes

I uploaded a new YouTube video for upper body and core you can watch it on the link ➡️➡️ https://youtu.be/6OYlPIjmnok Have an awesome Tuesday ! ❤️ #gizemozdem1 @fithealthyworkouts @sixpackfemmes

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”