Do not pursue these thoughts, judge them or reject them. Simply acknowledge them, then let them go.

Give your brain a break... and achieve inner peace with our easy guide to meditating

Give your brain a break. and achieve inner peace with our easy guide to… Do not pursue these thoughts, judge them or reject them. Simply acknowledge them, then let them go.

headout_dance_3911 - Caption:  - Credit: ILLUSTRATION: Angie Wang

Headout: Swing Your Partner

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