Dear Autumn,* * *  I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a baby http://illustratedguidetolife.com/2013/10/18/dear-autumn/ Illustration drawing ipad painting: Woman in the rain with buggy cover

Dear Autumn,* * * I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a baby http://illustratedguidetolife.com/2013/10/18/dear-autumn/ Illustration drawing ipad painting: Woman in the rain with buggy cover

Mindfulness training field report: Starting the day* * *  Fed up with starting the day with dread of doing. Instead: being; and a whole day before me http://illustratedguidetolife.com/2014/04/10/mindfulness-starting-the-day/ Ipad painting illustration: Sunrise over fence through trees

Mindfulness training field report: Starting the day* * * Fed up with starting the day with dread of doing. Instead: being; and a whole day before me http://illustratedguidetolife.com/2014/04/10/mindfulness-starting-the-day/ Ipad painting illustration: Sunrise over fence through trees

Dear Spring, * * *  Thunder. Then sun. Dust cloud. Fog. And the wind. Yes, you, Spring. You blow hot and cold. http://illustratedguidetolife.com/2014/04/22/dear-spring-mindfulness-noticing/  Illustration drawing ipad painting: buggy walk on the beach cloudy windy seagulls

Dear Spring, * * * Thunder. Then sun. Dust cloud. Fog. And the wind. Yes, you, Spring. You blow hot and cold. http://illustratedguidetolife.com/2014/04/22/dear-spring-mindfulness-noticing/ Illustration drawing ipad painting: buggy walk on the beach cloudy windy seagulls

Dear Summer, * * *   “Forecast is good this week”, says my husband. We’re in bed in Berlin, with a hotty. “3 degrees, 5 degrees…” http://illustratedguidetolife.com/2014/02/07/dear-summer-cycling-germany-berlin/ Illustration drawing ipad painting: wind turbines windmills in sunshine, Brandenurg, Germany

Dear Summer, * * * “Forecast is good this week”, says my husband. We’re in bed in Berlin, with a hotty. “3 degrees, 5 degrees…” http://illustratedguidetolife.com/2014/02/07/dear-summer-cycling-germany-berlin/ Illustration drawing ipad painting: wind turbines windmills in sunshine, Brandenurg, Germany

Mindfulness standing meditation: How to stand up * * *  Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order.  http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/  Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Mindfulness standing meditation: How to stand up * * * Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order. http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/ Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Mindfulness walking meditation: Breathe where you live* * *  Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments http://illustratedguidetolife.com/2014/06/02/mindfulness-walking-meditation-breathe-where-you-live/ Illustration drawing print painting: traffic light zebra crossing building railway bridge

Mindfulness walking meditation: Breathe where you live* * * Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments http://illustratedguidetolife.com/2014/06/02/mindfulness-walking-meditation-breathe-where-you-live/ Illustration drawing print painting: traffic light zebra crossing building railway bridge

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