Mindfulness

Mindfulness, mbsr, meditation, breathing, attention, awareness, sitting, walking, yoga, being not doing, acceptance, mindful eating, being in the body.
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Mindfulness walking meditation: Breathe where you live* * *  Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments http://illustratedguidetolife.com/2014/06/02/mindfulness-walking-meditation-breathe-where-you-live/ Illustration drawing print painting: traffic light zebra crossing building railway bridge

Mindfulness walking meditation: Breathe where you live* * * Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments http://illustratedguidetolife.com/2014/06/02/mindfulness-walking-meditation-breathe-where-you-live/ Illustration drawing print painting: traffic light zebra crossing building railway bridge

Just a reminder: don’t stop living.* * * Sometimes it's easy to let a change in routine or a down day derail your happiness habits. http://illustratedguidetolife.com/2014/05/22/mindfulness-dont-stop-living/

Just a reminder: don’t stop living.* * * Sometimes it's easy to let a change in routine or a down day derail your happiness habits. http://illustratedguidetolife.com/2014/05/22/mindfulness-dont-stop-living/

Mindfulness standing meditation: How to stand up * * *  Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order.  http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/  Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Mindfulness standing meditation: How to stand up * * * Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order. http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/ Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Dear Autumn,* * *  I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a babyhttp://illustratedguidetolife.com/2013/10/18/dear-autumn/ Illustration drawing ipad painting: Woman in the rain with buggy cover

Dear Autumn,* * * I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a babyhttp://illustratedguidetolife.com/2013/10/18/dear-autumn/ Illustration drawing ipad painting: Woman in the rain with buggy cover

‘Everything is temporary’* * * In the first of our ‘Words that are in me’ series, Godelieve van Eekelen describes how a zen Buddhist phrase gave her hope  http://illustratedguidetolife.com/2014/05/30/words-that-are-in-me-everything-is-temporary/  Illustration drawing print textile pattern: butterfly butterflies leaves sky transient

‘Everything is temporary’* * * In the first of our ‘Words that are in me’ series, Godelieve van Eekelen describes how a zen Buddhist phrase gave her hope http://illustratedguidetolife.com/2014/05/30/words-that-are-in-me-everything-is-temporary/ Illustration drawing print textile pattern: butterfly butterflies leaves sky transient

Mindfulness field report: illness, recovery and meditation. * * * A stint in hospital was a lesson in mindfulness. Breathing meditation brought acceptance.  http://illustratedguidetolife.com/2014/05/05/mindfulness-illness-recovery-meditation/  Illustration painting print drawing of a hospital bed in a ward

Mindfulness field report: illness, recovery and meditation. * * * A stint in hospital was a lesson in mindfulness. Breathing meditation brought acceptance. http://illustratedguidetolife.com/2014/05/05/mindfulness-illness-recovery-meditation/ Illustration painting print drawing of a hospital bed in a ward

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