Mindfulness

Mindfulness, mbsr, meditation, breathing, attention, awareness, sitting, walking, yoga, being not doing, acceptance, mindful eating, being in the body.
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Mindfulness walking meditation: Breathe where you live* * *  Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments http://illustratedguidetolife.com/2014/06/02/mindfulness-walking-meditation-breathe-where-you-live/ Illustration drawing print painting: traffic light zebra crossing building railway bridge

Philip Cowell walks us round his London locale, and suggests six Mindfulness meditation experiments London’s trendy old Brixton, it turns out, is a great place to breathe.

Mindfulness standing meditation: How to stand up * * *  Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order.  http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/  Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order Can we stop and stare at our own standing up?

Dear Autumn,* * *  I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a babyhttp://illustratedguidetolife.com/2013/10/18/dear-autumn/ Illustration drawing ipad painting: Woman in the rain with buggy cover

I’m not always pleased to see you at first, but you grow on me. I didn’t really notice you before I had a baby Dear Autumn, You really give me a hard time sometimes.

‘Everything is temporary’* * * In the first of our ‘Words that are in me’ series, Godelieve van Eekelen describes how a zen Buddhist phrase gave her hope  http://illustratedguidetolife.com/2014/05/30/words-that-are-in-me-everything-is-temporary/  Illustration drawing print textile pattern: butterfly butterflies leaves sky transient

In the first of our ‘Words that are in me’ series, Godelieve van Eekelen describes how a zen Buddhist phrase gave her hope ‘Everything is temporary’ I hope this phrase doesn…

Mindfulness field report: illness, recovery and meditation. * * * A stint in hospital was a lesson in mindfulness. Breathing meditation brought acceptance.  http://illustratedguidetolife.com/2014/05/05/mindfulness-illness-recovery-meditation/  Illustration painting print drawing of a hospital bed in a ward

A stint in hospital was a lesson in mindfulness. Breathing meditation brought acceptance I was lucky, this pregnancy, not to get morning sickness.

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