Inga Voidel
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Intermittently halting our food intake can improve #health and #metabolism — with zero risk of starvation.

Intermittently halting our food intake can improve #health and #metabolism — with zero risk of starvation.

Intermittent Fasting for Weight Loss: Find out IF diet 16/8 benefits, side effects, different types of fasting routines with before and after photos

Intermittent Fasting for Weight Loss: Find out IF diet 16/8 benefits, side effects, different types of fasting routines with before and after photos

Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…

Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…